Understanding Food Labels

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Learn how to interpret food labels so you can make informed food choices and buy food that supports your health and wellbeing.

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About This Course

On this course, you’ll learn how to make sense of the regulations, data, and logos on packaging so that you can make more informed food choices.

You’ll become more aware of what’s in the food you’re buying, the reference intakes for different people, and the nutritional value and environmental sustainability of different foods.

You’ll also gain a better understanding of food labelling regulations, as well as the claims food producers are allowed to make.

Disclaimer: The course content is for educational purposes only. Information and opinions contained in the course content are as of the release date 7th September 2020. In respect of any information or opinion supplied in the course content, this is provided in good faith, however no warranty or representation of any kind is made, given or implied, as to the accuracy, adequacy, validity, reliability, availability, completeness or sufficiency of any information or opinion except for the educational purpose of completing the course. Therefore, the course participant shall in all cases be entirely and solely liable for the use to which it puts such information and opinions.


  • Week 1

The what, how and why of food labels

  • Week 2

What’s in my food and is it good for me?

  • Week 3

How can I control the quality of my food and how it was produced?

Who is this accredited by?

The CPD Certification Service

The CPD Certification Service: The CPD Certification Service was established in 1996 and is the leading independent CPD accreditation institution operating across industry sectors to complement the CPD policies of professional and academic Service.

Learning on this course

You can take this self-guided course and learn at your own pace. On every step of the course you can meet other learners, share your ideas and join in with active discussions in the comments.

What will you achieve?

By the end of the course, you‘ll be able to…

  • Interpret a typical food label – be familiar with the categories of information labels contain and why they are important.
  • Explore ingredients lists and discover your recommended daily allowances.
  • Compare trustworthy health claims and those inspired by marketeers.
  • Collect reliable information to base your buying decisions on.
  • Assess the complexities of labelling food according to production values such as sustainability and animal welfare.
  • Reflect on the limitations of food labels – what they don’t tell you.

Who is the course for?

This course is designed for anyone who makes food purchasing choices and wants to learn more about what goes into their food, the health benefits of what they eat and the sustainability of how it’s produced.

The Educators won’t be able to join the discussions themselves or respond to individual comments, but the course encourages a strong learning community. The learning is focused around debate and discussion – supporting other learners, sharing your own experience and knowledge, and listening to new perspectives. We hope that you will enjoy interacting with and learning from each other in this way.

Free Course on Understanding Food Labels

Originally posted 2021-12-30 06:31:38.


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