Free Online Course Sleep Deprivation: Habits, Solutions and Strategies Teach-Out Online Course


Deal Score0



Understand the impact of sleep deprivation and how to improve your own sleep with this Teach-Out from the University of Michigan.

Join Other Email Learners

Follow the guide on landing page

 Learn how to sleep better with these solutions and strategies

Sleep deprivation is a silent epidemic. Since the invention of the light bulb, we have been getting less sleep by prioritising work, school, socialising and screentime over the optimum amount of hours.

A lack of sleep and sleep disorders can lead to reduced productivity, road accidents and a range of health issues like depression and heart failure.

In this course, you will learn why sleep is important, how it works and how to break bad sleep habits. You will gain the knowledge and strategies to improve your own sleep and feel empowered to advocate for the sleep health of your community.

Who is the course for?

This course is ideal for anyone looking to improve their sleep quality.

This course is a Teach-Out from the University of Michigan. Teach-Outs are online courses that address important topics and allow people from all around the world to learn about them.

Free Online Course Sleep Deprivation: Habits, Solutions and Strategies Teach-Out Online Course

Originally posted 2021-05-11 13:25:21.



DISCLAIMER: Courses on Future Syllabus are free but subject to return to their original prices on host platforms upon coupon expiration. Enrol while they are free. To report any error, use the "Further Actions" tab.




Further Actions

Add to wishlist0


Rate below:
0
Show full profile

Editor

Certified Computer Engineer & Author, 'Lost Boys'. I believe in the influence of right information. Join me on Twitter.

Stay active

Leave a Reply

Future Syllabus
Logo
Register New Account
Login/Register via your social accounts (fully secured)

or proceed manually
Reset Password